Day 2 of ELDOA
Hopefully you felt the power of ELDOA today. Remember that a healthy spine leads to a healthy mind and body! To learn more about ELDOA click here!... Read More...
ELDOA 2-Spine Health
What's up people? Summer is half over today! I just got back from doing the ELDOA Level 2 class in San Diego. I am very sore but learned a ton of new tools to help keep your spine healthy during this upcoming s... Read More...
ELDOA Wednesday
Healthy spine = healthy life! Please practice at home in front of a mirror. At the end of each day you need to decompress your spine!
General ELDOA
L3-L4 ELDOA
T8-T9 ELDOA
T6-T7 ELDOA
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Mr. Tan-T6-T7 and T8-T9 ELDOA
Mr. Tan teaching the T6-T7 and T8-T9 ELDOA to my class to decompress the spine after a nice pickleball(tennis) session!
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ELDOA Training for Irvine PE Teachers
11 Irvine Unified School District Physical Education teachers took the ELDOA Level 1 this past weekend. With the power of ELDOA each teacher can now go back to their school and impact hundreds of students with ... Read More...
ELDOA Week 2
Ladies, great job working on your ELDOA poses last week. Your attention to detail was awesome! Boys it's your turn on Tuesday!
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ELDOA Day 1
Great job today practicing ELDOA for the first time! Remember that a healthy spine = a healthy life. To learn more about ELDOA click here.
T6-T7 and T8-T9 ELDOA
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Summer ELDOA Class
Students next class is Wednesday, July 5 at 10:30am on the grass area next to the Beachcomber hotel in San Clemente. Classes are free! To learn more about ELDOA click here. Please email me if you are going to a... Read More...
Wednesday ELDOA
Good job practicing your ELDOA poses yesterday. When you have a minute practice in front of a mirror so you can master each pose. You know the cues! To learn more about ELDOA click here. Your body will thank yo... Read More...
ELDOA Saved my Neck and Changed my Life
Students please click on the link below and read about the power of ELDOA!
"After two days of working out under the guidance of Dr. Pyne and Velazquez I was able to stop taking painkillers. That was the first ... Read More...