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Quiz/Metabolic Typing

Good job today on the quiz. Make sure to take time during the week to read and study my website. I will post the Metabolic Typing test some time in the next couple days for those of you interested. Remember Metabolic Typing is one food plan out of many so take... Read More...
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Weekly Update

Good morning peoples. School starts in less then 24 hours so get outside and enjoy your day. Tomorrow we will all choose our new activity for the month. Your choices are Pickleball, Soccer, or Dance. Make sure to come out and watch the Lunchtime Flag Football ... Read More...
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Time To Sweat

Good evening students and peoples. Just got back from a nice evening jog with some abdominal work and light stretching. Time to eat some tasty grass fed buffalo with organic mushrooms, broccoli, spinach and a touch of basil. You guys will learn one day soon ho... Read More...
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Welcome Parents!

Good evening everyone. Thank you for coming tonight. Please take a moment to navigate around my site. Please let me know if you have any comments or questions. I look forward to working with your son or daughter throughout this school year. ... Read More...
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114 Degrees People

Just got back from Surfing down in San Clemente. The water felt so good and the waves were a fun 2-4 feet. I am going to post a video I shot today of Brian performing with the Diabolos. Diabolos go on sale tomorrow. Check back in an hour or so to watch the vid... Read More...
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You Guys Killed It Today!

Absolutely amazing job today working out with medicine balls. Not only did you burn calories and increase flexibility but you also started to build muscle. You might be sore in the morning in your legs and shoulders. Make sure to watch the squatting primal pat... Read More...
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Circadian Rhythm Stress And Sleep

Good morning to you all. Make sure to read over the notes below as we will be discussing them after our jog/walk on Wednesday. Each week you will be learning a new health tool you can implement into your life so you can stay functional, strong, and healthy for... Read More...