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Exercise

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Harmful Effects Of Prolonged Sitting

Students, please read the 2 links below. You will learn why movement is so important to the health of your spine and for your whole body. You only get one body so let's take care of it. http://www.neomatica.... Read More...
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Hurley Pro at Lower Trestles San Clemente

Students, one of my passions in life is surfing. All of the top pros' are down in San Clemente right now at the Hurley Pro Lower Trestles. Click here to watch the contest live. Surfing is a one of a kind feelin... Read More...
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Vans U.S. Open at Huntington Beach

Good Monday to everyone! I just got back from surfing in Surfside. Waves were 2-3 feet and I caught some fun ones. If you have a minute this week I encourage you to check out the Vans U.S. Open surf contest in ... Read More...
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Time To Surf

What's up people! I thought I would check in real quick and say hi. I have been surfing my brains out so far this summer and today the waves are finally picking up a bit. I encourage you all to get to the beach... Read More...
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Push-Ups For Charity Update

From Mr. Zuercher The boys participated in the Push-Ups for Charity event this morning, and competed against other schools in the School division. They went head to head against Woodbridge and Northwood high sc... Read More...
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Push-Ups For Charity

Good morning people. Mr. Zuercher is involved in the "4th Annual PUSHUPS For Charity" that benefits military veterans who often times face a variety of struggles after returning home from overseas deployments. ... Read More...
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Technology/Strength Training Studio

Nicely done today people. I know watching the exercise on the ipad helped you understand how to use proper technique and be more successful at each station. Building muscular strength and endurance is very impo... Read More...