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Pull-Ups Day One

Lovely job today people! Remember that pull-ups is the "pulling' primal pattern movement and that in your workout/in routine you need to cover all of the primal pattern movements to stay healthy and functional ... Read More...
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Pulling Primal Pattern Movement

Awesome job today students. I was really impressed with your effort level and stepping out of your comfort zone. Pull-ups and dips are not easy. Remember that when you are working-out/working-in you need to cov... Read More...
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Primal Pattern Movement Videos

Good afternoon students! Nice seeing you all today. Click on the link below to watch the primal pattern movement videos. We will practice each movement in class next Thursday. DO NOT FREAK OUT if you are not go... Read More...
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Jungle Gym Course

Good work today students. Keep practicing your pull-ups using different grips and flex-arm hang. You can practice at your local park on the jungle gym. I also encourage you to go across the monkey bars multiple... Read More...
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Primal Pattern Wednesday

I hope you all enjoyed "Primal Pattern Wednesday." I encourage you to try some of these exercises at your, local park, or the gym. Thanks for working hard. More Team Handball. ... Read More...
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Let’s Get STRONG!

Well done today people! Most of you have never tried the heavy ropes before and they are not easy. You might be a bit sore tomorrow when you wake up! Back to team handball in the morning. ... Read More...
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Building Personal Trainers

Well done today students. Your primal pattern movements are improving. Technique is very important so make sure to listen to your peer coaches. Remember that primal pattern movements are the movements we use in... Read More...