Good afternoon students! Nice seeing you all today. Click on the link below to watch the primal pattern movement videos. We will practice each movement in class next Thursday. DO NOT FREAK OUT if you are not good at doing these movements. We will practice in class and you will get better over time. Let me know if you have any questions.

Also, make sure to surf around my website and see all the cool things you can learn about health, nutrition, and exercise. See you tomorrow!