Let’s Get STRONG!
Well done today people! Most of you have never tried the heavy ropes before and they are not easy. You might be a bit sore tomorrow when you wake up! Back to team handball in the morning.
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Building Personal Trainers
Well done today students. Your primal pattern movements are improving. Technique is very important so make sure to listen to your peer coaches. Remember that primal pattern movements are the movements we use in... Read More...
Summer Activities
What up! I just got done with a nice primal pattern workout of reverse grip pull-ups, reptilian crawling, and body weight squats. After I did 4 sets I finished off with some lower ab exercises.
What have you ... Read More...