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ELDOA Wednesday

Healthy spine = healthy life! Please practice at home in front of a mirror. At the end of each day you need to decompress your spine! General ELDOA L3-L4 ELDOA T8-T9 ELDOA T6-T7 ELDOA ... Read More...
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ELDOA Training for Irvine PE Teachers

11 Irvine Unified School District Physical Education teachers took the ELDOA Level 1 this past weekend. With the power of ELDOA each teacher can now go back to their school and impact hundreds of students with ... Read More...
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ELDOA Week 2

Ladies, great job working on your ELDOA poses last week. Your attention to detail was awesome! Boys it's your turn on Tuesday! ... Read More...
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ELDOA Day 1

Great job today practicing ELDOA for the first time! Remember that a healthy spine = a healthy life. To learn more about ELDOA click here. T6-T7 and T8-T9 ELDOA ... Read More...
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Summer ELDOA Class

Students next class is Wednesday, July 5 at 10:30am on the grass area next to the Beachcomber hotel in San Clemente. Classes are free! To learn more about ELDOA click here. Please email me if you are going to a... Read More...
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Wednesday ELDOA

Good job practicing your ELDOA poses yesterday. When you have a minute practice in front of a mirror so you can master each pose. You know the cues! To learn more about ELDOA click here. Your body will thank yo... Read More...
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ELDOA Saved my Neck and Changed my Life

Students please click on the link below and read about the power of ELDOA! "After two days of working out under the guidance of Dr. Pyne and Velazquez I was able to stop taking painkillers. That was the first ... Read More...
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ELDOA Week 3

Good job today students learning the L4-L5 and T8-T9 ELDOA factors of progression. I spoke with some of you later in the day and you said you felt lighter and more loose! As the weeks go on you will get better ... Read More...