Irvine ELDOA Training This Past Weekend

Congratulations to the 8 new ELDOA 1 Irvine Unified graduates. Thousands of students will have better spinal health and overall wellbeing! Next training will be in March! To learn more about the power ELDOA cli... Read More...

Day 2 of ELDOA

Hopefully you felt the power of ELDOA today. Remember that a healthy spine leads to a healthy mind and body! To learn more about ELDOA click here!... Read More...

ELDOA 2-Spine Health

What's up people? Summer is half over today! I just got back from doing the ELDOA Level 2 class in San Diego. I am very sore but learned a ton of new tools to help keep your spine healthy during this upcoming s... Read More...
article placeholder

ELDOA Wednesday

Healthy spine = healthy life! Please practice at home in front of a mirror. At the end of each day you need to decompress your spine! General ELDOA L3-L4 ELDOA T8-T9 ELDOA T6-T7 ELDOA ... Read More...
article placeholder

ELDOA Training for Irvine PE Teachers

11 Irvine Unified School District Physical Education teachers took the ELDOA Level 1 this past weekend. With the power of ELDOA each teacher can now go back to their school and impact hundreds of students with ... Read More...
article placeholder

ELDOA Week 2

Ladies, great job working on your ELDOA poses last week. Your attention to detail was awesome! Boys it's your turn on Tuesday! ... Read More...
article placeholder

ELDOA Day 1

Great job today practicing ELDOA for the first time! Remember that a healthy spine = a healthy life. To learn more about ELDOA click here. T6-T7 and T8-T9 ELDOA ... Read More...
article placeholder

Summer ELDOA Class

Students next class is Wednesday, July 5 at 10:30am on the grass area next to the Beachcomber hotel in San Clemente. Classes are free! To learn more about ELDOA click here. Please email me if you are going to a... Read More...
article placeholder

Wednesday ELDOA

Good job practicing your ELDOA poses yesterday. When you have a minute practice in front of a mirror so you can master each pose. You know the cues! To learn more about ELDOA click here. Your body will thank yo... Read More...