Pull-Ups Day One

Wednesday, November 30th, 2016

Lovely job today people! Remember that pull-ups is the “pulling’ primal pattern movement and that in your workout/in routine you need to cover all of the primal pattern movements to stay healthy and functional in your sports and every day lives. The primal pattern movements are pushing, pulling, twisting, lunge, bend, squat, and gait!


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This entry was posted by Neal Caldwell on Wednesday, November 30th, 2016 at 1:20 pm and is filed under Announcements, Exercise . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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