Awesome job creating space between each vertebrae today. Your spine will thank you for it. Healthy spine = healthy mind = healthy body! To learn more about the power of ELDOA click here.... Read More...
Yo great job today. You all got a nice leg burn with the med ball squats and some good functional strength working with the med balls. I hope you had fun pulling the ropes with the scooties. Well done!... Read More...
Team work, cooperation, communication was on point today. Without even realizing it you were also working your primal pattern movements while pulling and pushing on the rope along with twisting. Awesome core workout today. In life you need all of those team wo... Read More...
Please click SV Spring 2019 web to sign-up for the new after school ACE classes. Classes include yoga and mindfulness, basketball, and engineering & robotics: robo revolution!... Read More...
Pretty good job on the knowledge check yesterday. Remember that the primal pattern movements are pushing, pulling, twisting, bending, squatting, lunge, and gait(walking, jogging, sprinting). Primal pattern movements are the movements you do in your everyday li... Read More...
Congrats to the lunchtime soccer champs. Each player took home a new pair of "Volcom" socks. 3 on 3 basketball is in full swing so check back to see who takes the title!... Read More...
