I hope you all enjoyed the ball machine today! Practice makes perfect. Fun Friday tomorrow. Soccer, basketball, and football!
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Hill sprints were awesome today. Quick burst of energy followed by rest. Add sprinting to your exercise tool box. Remember to breathe through your nose as much as possible. You will learn more about breath work next week!
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Students, remember you only get one body so take care of it. At this time of your life your body is going through many changes so make sure to fuel it with the right foods! Below are the articles I mentioned today. You can read them and make up your own mind!
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Performances were pretty good today. Each team put in a lot of work over the last 3 weeks. This unit taught you how to work hard, communicate, cooperate, and benefit from tons of jump rope health benefits!
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