Primal Pattern Beautifulness
SUPER TERRIFIC job today people! Remember if you work all of the primal pattern movements you will work all of your big and small muscles in your body. Some of you might be sore tomorrow.
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Create Your Own Fitness Plan
Nice job today people. When you go to 24 Hour Fitness or LA Fitness in the future you are going to have a good idea of what to do. If you work all of the primal pattern movements you will work all of your small... Read More...
Pilates For Life
Beautiful job today students. I encourage you to take a class at your local gym or pilates studio or just watch a video online and give it another try. Your body will thank you. Tomorrow in PE we will run the O... Read More...
Wall Squats/Hurdles/Reptilian Crawling/Push-ups
Today was awesome! All classes killed it. Some of you might be sore in the morning. Tomorrow in PE we will introduce you to "pilates" and it will be challenging. See you all then.
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Agility Ladders
Below is what YOU are doing on Tuesday. It will be fun and challenging.
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Bootie Scooties
Awesome job yesterday. You were having fun and building strength at the same time. More scooties and ropes to come later. Tomorrow you will have a sub but I will be on campus. We will be running the mile.
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Fitness Friday
Nicely done on the stations today. Starting on Monday we are going to do some kind of fitness/strength training every day for the month to get ready for the fitnessgram testing in March. We will do alot of fun ... Read More...
Timberwolf 5K Run/Walk
Guys, make sure to click here to learn more about the the Timberwolf 5K Run/Walk on Febraury 16. It's a great community event focused on fun and fitness, with proceeds benefiting Northwood High's Athletic Progr... Read More...
Hough’s Standing Long Jump Practice
Make sure to sign up for the Irvine Junior Games below. DO NOT MISS OUT!
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