Exercise

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Milers Club

Two new members to the Sierra Vista Milers Club. CRAMPTON and LINCOLN! Well done boys. All of you reading this can join the club. Keep working hard! ... Read More...
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Team Building/Communication/Cooperation

All classes killed it today. It's good to see you guys learn how to communicate and work together to solve a task. You will need those skills to be successful in life. Tomorrow we will be in J-2 working on our ... Read More...
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Vibram fivefingers

Students, some of you saw me wearing my new pair of Vibram fivefingers during PE today. They look weird but if you are curious go to www.Vibramfivefingers.com to learn more. "Feet are excellent at collecting... Read More...
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Yoga Time

All classes, well done today in your first simple yoga class. Part 2 will be sometime next week. I encourage you to take a class or checkout some yoga videos online and practice some of the more simple moves. R... Read More...
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Surf Time

What's up guys. As you can see in the picture below I just got back from surfing. The waves were small but fun and the water was warm and glassy with the sun shining brightly. There is nothing better then ridin... Read More...
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Cardio Day

First 2 periods today have been awesome. I appreciate your hard work! I hope you all learned something from our "proper hydration" lecture. Give your body as many healthy liquids and foods as possible. Remember... Read More...
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Tutorial Flag Football Action

The skills we learn in PE class carry over to tutorial. Today you were working on pass patterns and creating plays and you put them into action during game play in tutorial. Tutorial is a great way to get extra... Read More...
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Cardio Wednesday-ROLL THE DICE

Awesome job today people. Tomorrow we have a fun strength training/primal pattern movements workout planned. You will be using plyo boxes, heavy ropes, weighted body bars, jump ropes, and cables. You will be ch... Read More...