Awesome job today people. Tomorrow we have a fun strength training/primal pattern movements workout planned. You will be using plyo boxes, heavy ropes, weighted body bars, jump ropes, and cables. You will be challenged!
Awesome job today people. Tomorrow we have a fun strength training/primal pattern movements workout planned. You will be using plyo boxes, heavy ropes, weighted body bars, jump ropes, and cables. You will be challenged!