Healthy spine = healthy life! Please practice at home in front of a mirror. At the end of each day you need to decompress your spine!
Great job today practicing ELDOA for the first time! Remember that a healthy spine = a healthy life. To learn more about ELDOA click here.
T6-T7 and T8-T9 ELDOA
Students next class is Wednesday, July 5 at 10:30am on the grass area next to the Beachcomber hotel in San Clemente. Classes are free! To learn more about ELDOA click here. Please email me if you are going to attend.
Well done today playing bocce ball! It looked like all of you were having a good time. Remember that bocce ball is a working-in activity that is fun, calming, social, get some sun, and there is strategy involved!
Students please click on the link below and read about the power of ELDOA!
“After two days of working out under the guidance of Dr. Pyne and Velazquez I was able to stop taking painkillers. That was the first sign these exercises were working. Gradually I began feeling normal again as I became more aware of my postural issues.”
Good job today students learning the L4-L5 and T8-T9 ELDOA factors of progression. I spoke with some of you later in the day and you said you felt lighter and more loose! As the weeks go on you will get better at being able to due all of the cues(tuck chin, sit tall, etc.) at one time and then we can flow from posture to posture!
You might have a quiz next Wednesday so click here to read more about ELDOA. DO NOT FREAK OUT YOU WILL DO FINE ON THE QUIZ!
Another awesome ELDOA class learning how to take care of our spine! Click on the picture below to see how the spine effects every part of your body. To learn more about ELDOA click here. I will offer this after school class again next year!