Awesome ELDOA Class Today
Awesome ELDOA class today students. Well done on the marching, roll-up/roll-downs, bridges, and the ELDOA! Make sure to add this to your exercise plan. ... Read More...
Cardio-ELDOA-Breathwork
Remember to practice your breathwork protocols at home everyday before bed and when you wake up to set the tone for your day. Try the 7-7, 6-12, and 4-4-4-4 protocols for 10 rounds and see how you feel!
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“Be Well” Program at Sierra Vista
I hope you guys were listening today. Mindfulness is a powerful tool to use for your life long health. ELDOA can be one piece. Practice at home!... Read More...
ELDOA in Irvine
17 physical education teachers are teaching the power of ELDOA to their students this year. To learn more about ELDOA click here! ... Read More...
ELDOA Wednesday
Healthy spine = healthy life! Please practice at home in front of a mirror. At the end of each day you need to decompress your spine!
General ELDOA
L3-L4 ELDOA
T8-T9 ELDOA
T6-T7 ELDOA
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Mr. Tan-T6-T7 and T8-T9 ELDOA
Mr. Tan teaching the T6-T7 and T8-T9 ELDOA to my class to decompress the spine after a nice pickleball(tennis) session!
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ELDOA Training for Irvine PE Teachers
11 Irvine Unified School District Physical Education teachers took the ELDOA Level 1 this past weekend. With the power of ELDOA each teacher can now go back to their school and impact hundreds of students with ... Read More...
ELDOA Week 2
Ladies, great job working on your ELDOA poses last week. Your attention to detail was awesome! Boys it's your turn on Tuesday!
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ELDOA Day 1
Great job today practicing ELDOA for the first time! Remember that a healthy spine = a healthy life. To learn more about ELDOA click here.
T6-T7 and T8-T9 ELDOA
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