ELDOA Wednesday

Wednesday, February 7th, 2018

Healthy spine = healthy life! Please practice at home in front of a mirror. At the end of each day you need to decompress your spine! General ELDOA L3-L4 ELDOA T8-T9 ELDOA T6-T7 ELDOA

Mr. Tan-T6-T7 and T8-T9 ELDOA

Tuesday, November 7th, 2017

Mr. Tan teaching the T6-T7 and T8-T9 ELDOA to my class to decompress the spine after a nice pickleball(tennis) session!

ELDOA Training for Irvine PE Teachers

Tuesday, October 31st, 2017

11 Irvine Unified School District Physical Education teachers took the ELDOA Level 1 this past weekend. With the power of ELDOA each teacher can now go back to their school and impact hundreds of students with spine health and lifelong fitness!

ELDOA Week 2

Saturday, September 23rd, 2017

Ladies, great job working on your ELDOA poses last week. Your attention to detail was awesome! Boys it’s your turn on Tuesday!


Tuesday, September 5th, 2017

Great job today practicing ELDOA for the first time! Remember that a healthy spine = a healthy life. To learn more about ELDOA click here. T6-T7 and T8-T9 ELDOA

Summer ELDOA Class

Friday, June 30th, 2017

Students next class is Wednesday, July 5 at 10:30am on the grass area next to the Beachcomber hotel in San Clemente. Classes are free! To learn more about ELDOA click here. Please email me if you are going to attend.

Bocce Ball

Tuesday, January 17th, 2017

Well done today playing bocce ball! It looked like all of you were having a good time. Remember that bocce ball is a working-in activity that is fun, calming, social, get some sun, and there is strategy involved!

ELDOA Saved my Neck and Changed my Life

Tuesday, September 20th, 2016

Students please click on the link below and read about the power of ELDOA! “After two days of working out under the guidance of Dr. Pyne and Velazquez I was able to stop taking painkillers. That was the first sign these exercises were working. Gradually I began feeling normal again as I became more aware […]

ELDOA Week 3

Wednesday, September 14th, 2016

Good job today students learning the L4-L5 and T8-T9 ELDOA factors of progression. I spoke with some of you later in the day and you said you felt lighter and more loose! As the weeks go on you will get better at being able to due all of the cues(tuck chin, sit tall, etc.) at […]

After School ELDOA Week 5

Friday, April 29th, 2016

Another awesome ELDOA class learning how to take care of our spine! Click on the picture below to see how the spine effects every part of your body. To learn more about ELDOA click here. I will offer this after school class again next year!