Summer ELDOA Class
Students next class is Wednesday, July 5 at 10:30am on the grass area next to the Beachcomber hotel in San Clemente. Classes are free! To learn more about ELDOA click here. Please email me if you are going to a... Read More...
Bocce Ball
Well done today playing bocce ball! It looked like all of you were having a good time. Remember that bocce ball is a working-in activity that is fun, calming, social, get some sun, and there is strategy involve... Read More...
ELDOA Saved my Neck and Changed my Life
Students please click on the link below and read about the power of ELDOA!
"After two days of working out under the guidance of Dr. Pyne and Velazquez I was able to stop taking painkillers. That was the first ... Read More...
ELDOA Week 3
Good job today students learning the L4-L5 and T8-T9 ELDOA factors of progression. I spoke with some of you later in the day and you said you felt lighter and more loose! As the weeks go on you will get better ... Read More...
After School ELDOA Week 5
Another awesome ELDOA class learning how to take care of our spine! Click on the picture below to see how the spine effects every part of your body. To learn more about ELDOA click here. I will offer this after... Read More...
After School ELDOA Week 4
As Guy Voyer says, we need to "learn by doing." In the photos below you can see my students teaching each other the L5-S1 ELDOA. It's a work in progress but over time the cues and technique will become second n... Read More...
May/June PE Newsletter
Last newsletter of the year!
May/June Sierra Vista Physical Education Newsletter... Read More...
Cardio Day
First 2 periods today have been awesome. I appreciate your hard work! I hope you all learned something from our "proper hydration" lecture. Give your body as many healthy liquids and foods as possible. Remember... Read More...