Tagged heavy ropes

Let’s Get STRONG!

Well done today people! Most of you have never tried the heavy ropes before and they are not easy. You might be a bit sore tomorrow when you wake up! Back to team handball in the morning. ... Read More...

Ice Cream/Heavy Ropes = Awesome

Heavy Ropes Heavy ropes were awesome today. The heavy ropes are a full body workout that will increase core strength and power, increase cardiovascular endurance, muscular strength and endurance, and hand stren... Read More...