Hopefully you felt the power of ELDOA today. Remember that a healthy spine leads to a healthy mind and body! To learn more about ELDOA click here!... Read More...
What's up people? Summer is half over today! I just got back from doing the ELDOA Level 2 class in San Diego. I am very sore but learned a ton of new tools to help keep your spine healthy during this upcoming s... Read More...
Healthy spine = healthy life! Please practice at home in front of a mirror. At the end of each day you need to decompress your spine!
General ELDOA
L3-L4 ELDOA
T8-T9 ELDOA
T6-T7 ELDOA
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11 Irvine Unified School District Physical Education teachers took the ELDOA Level 1 this past weekend. With the power of ELDOA each teacher can now go back to their school and impact hundreds of students with ... Read More...
Great job today practicing ELDOA for the first time! Remember that a healthy spine = a healthy life. To learn more about ELDOA click here.
T6-T7 and T8-T9 ELDOA
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Students next class is Wednesday, July 5 at 10:30am on the grass area next to the Beachcomber hotel in San Clemente. Classes are free! To learn more about ELDOA click here. Please email me if you are going to a... Read More...
Good job practicing your ELDOA poses yesterday. When you have a minute practice in front of a mirror so you can master each pose. You know the cues! To learn more about ELDOA click here. Your body will thank yo... Read More...
Students please click on the link below and read about the power of ELDOA!
"After two days of working out under the guidance of Dr. Pyne and Velazquez I was able to stop taking painkillers. That was the first ... Read More...