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1 Day Fitness Plan

Click on the link below to find the 1 day fitness plan. Printout out the form, fill it out and bring it to class when your PE teacher assigns a date. Click on the "example" 1 day fitness plan if you need help. 1 Day Fitness Plan Example Fitness Log And 1 We... Read More...
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5 Components Of Health Related Physical Fitness

5 Components of Health Related Physical Fitness Aerobic Capacity The body's ability to process oxygen. It is a combination of lung capacity, the size of the capillaries, the pumping action of the heart, and transfer of oxygen from red blood cells to target ti... Read More...
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International Walk To School Day

International Walk To School Day Extra Credit Form What up! Next Thursday, October 28 is International Walk To School Day where the community, staff, and students meet at Castle Park to promote exercise, walking to school, and a healthy lifestyle. I want to e... Read More...
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Weekly Overview

Good Football and Playoff Baseball Sunday morning to you all. Looks like a rainy Monday and Tuesday so be ready to be stuck inside all day long. Dancers more than likey you will still dress and go the MPR for class and Pickleball will go with Hough to J-3 and ... Read More...
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Organic-Grass Fed Please

Good evening students and world. As we talked about in class today I encourage all of you to try and eat as many organic foods as possible and try and eat as many grass fed meats as possible. These foods are usually free of pesticides, herbicides, fungicides, ... Read More...
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Metabolic Typing Test

If you would like to take the Metabolic Typing test please see me in class. The test will only take a few minutes. Below is some info you can read about Metabolic Typing and to check out the Metabolic Typing Diet book click here or check your local book store.... Read More...
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Quiz/Metabolic Typing

Good job today on the quiz. Make sure to take time during the week to read and study my website. I will post the Metabolic Typing test some time in the next couple days for those of you interested. Remember Metabolic Typing is one food plan out of many so take... Read More...
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Weekly Update

Good morning peoples. School starts in less then 24 hours so get outside and enjoy your day. Tomorrow we will all choose our new activity for the month. Your choices are Pickleball, Soccer, or Dance. Make sure to come out and watch the Lunchtime Flag Football ... Read More...
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Time To Sweat

Good evening students and peoples. Just got back from a nice evening jog with some abdominal work and light stretching. Time to eat some tasty grass fed buffalo with organic mushrooms, broccoli, spinach and a touch of basil. You guys will learn one day soon ho... Read More...