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Building Personal Trainers

Well done today students. Your primal pattern movements are improving. Technique is very important so make sure to listen to your peer coaches. Remember that primal pattern movements are the movements we use in our everyday lives and in the sports we play and ... Read More...
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Time To “Work-In”

I hope you all enjoyed working-in today? In my opinion you need to work-out and work-in to be healthy for the rest of your life. Listen to what your body is telling you. If you are tired, run down, stressed out or just need to take a break it's ok to work-in f... Read More...
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Diabolofest Time

I hope you all enjoyed the Diabolos today? You can purchase one during tutorial this week or use one of our own that Mrs. Morris and I will bring out during tutorial to play with. ... Read More...
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Milers Club and Natural High

I hope you guys were paying attention to what I said today about the serious health effects illegal drugs can have on your body. Checkout the natural high videos below. My natural high is SURFING! What is yours? New 'Milers Club" members. Well done boys! ... Read More...
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Cardio Wednesday And What Are Fats Proteins And Carbs

Good job today walking/sprinting and learning about what a fat, carbohydrate, and protein are and what they do for your body. Remember that you need carbohydrates to fuel your body. I love fruit as a main carbohydrate as they are loaded with good sugars, nutri... Read More...
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Exercise Is ADHD Medication

Good morning people. Please take a minute to read the two articles below. Movement and exercise are very powerful tools along with always trying to find the "underlying cause" of any health issue. http://www.theatlantic.com/health/archive/2014/09/exercise-se... Read More...