Lunchtime Team Handball Champs
Lunchtime Team Handball Champs. Each player took home a nice Billabong skull cap! Lunchtime Volleyball is next!
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March Madness Tournament
Today was awesome to watch. My homeroom lost in the first round. Round of 16 is tomorrow. See you then!
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Trainers in Training-Future Health Practitioners
Amazing job today students! Now you know how hard it is to be a teacher or a coach. Most of you stepped out of your comfort zone to teach the cues of the exercise, make sure technique was as good as possible, and to encourage each client(student)through the fi... Read More...
Personal Trainers in Training
Lovely job today people. On Wednesday you will train another group using your 1 day workout and then on Friday they will train you with their 1 day workout. I know some of you want to be fitness professionals in the future and I can see some of you have the te... Read More...
CrossFit Day 2
Awesome job today to all classes! Most of you were dead tired after the second round. I think the reptilian crawling and rope pull were very challenging for most of you. Have a great weekend!
CrossFit Circuit
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GMO and Glyphosate
Good conversations today about GMO foods and glyphosate. Try to eat as many organic foods as possible but also try to eat freshly prepared whole foods as well. You can eat cereals and packaged foods as I want you to enjoy your life but always in moderation and... Read More...
CrossFit Time
Well done today people. The exercises you did today are really going to help your push-up score on the Fitnessgram testing in 3 weeks. Remember to always start slow when starting a new exercise program, use good technique, rest properly, and eat the right food... Read More...
Project Adventure-Patterns
Pretty good job today communicating, cooperating, and taking on the "patterns" challenge. Those skills will help you in all areas of life.
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