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ACE After School Classes

Good morning people! Sierra Vista is launching 4 new ACE classes for the 3rd trimester. On Monday we are offering-3D Printing Inventions, Tuesday-Tennis, Thursday-ELDOA with Mr. Caldwell, and Friday-Basketball skills clinic. ACE classes are a great way to lear... Read More...
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Trainers in Training-Future Health Practitioners

Amazing job today students! Now you know how hard it is to be a teacher or a coach. Most of you stepped out of your comfort zone to teach the cues of the exercise, make sure technique was as good as possible, and to encourage each client(student)through the fi... Read More...
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Personal Trainers in Training

Lovely job today people. On Wednesday you will train another group using your 1 day workout and then on Friday they will train you with their 1 day workout. I know some of you want to be fitness professionals in the future and I can see some of you have the te... Read More...
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CrossFit Day 2

Awesome job today to all classes! Most of you were dead tired after the second round. I think the reptilian crawling and rope pull were very challenging for most of you. Have a great weekend! CrossFit Circuit ... Read More...
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GMO and Glyphosate

Good conversations today about GMO foods and glyphosate. Try to eat as many organic foods as possible but also try to eat freshly prepared whole foods as well. You can eat cereals and packaged foods as I want you to enjoy your life but always in moderation and... Read More...
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CrossFit Time

Well done today people. The exercises you did today are really going to help your push-up score on the Fitnessgram testing in 3 weeks. Remember to always start slow when starting a new exercise program, use good technique, rest properly, and eat the right food... Read More...