Search
article placeholder

Week 2 of The Art Of Breathing-Metabolic Breathing

Students, well done today learning about breathing and practicing 3 different breathing protocols! Practice at home each day for the next week until you learn more in week 3! Remember breathing through your nose has many health benefits such as improved perfor... Read More...
article placeholder

Fitness Thursday

Lovely job today people. Some of you are learning how to control your breath during a workout! You might be sore tomorrow as today was a full body workout. Remember that strength training is only one piece of your health puzzle as we talked about yesterday. To... Read More...
article placeholder

Art of Breathing-Metabolic Breathing

BREATHE! Good job today learning about some of the basics of breathing, breathing through your nose and through your mouth. We will have 5 more lessons about breath and then you will have a great baseline knowledge on how to breathe properly which will increas... Read More...
article placeholder

Recreation Games and Body Blades

Rec games continues tomorrow. I hope you learned 3 new upper body exercises today that you can use at home or at the gym. Tomorrow you will play ping pong, corn hole, and spikeball! Body Blade Video-IMG_0469... Read More...
article placeholder

Med Ball Relays

Med ball relays were fun today. Remember that you want to work all of the 7 primal pattern movements during the week so you can stay functional and healthy in all of the activities and sports you do in your life! Med ball relays covered the pushing, pulling, t... Read More...
article placeholder

Volley Time

Nice job today getting your volley on! Tomorrow is cardio Wednesday so I will roll the "dice" to see how many laps you will be running. After the run you will sit in small groups and read a quote from the book "Unplugged." Click here to learn more about the bo... Read More...
article placeholder

NEW ACE Classes

Good morning students. Click on the link below to learn about and sign-up for the new after school ACE classes! SV Fall Late 2017 web ... Read More...