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Fitness Thursday

Lovely job today people. Some of you are learning how to control your breath during a workout! You might be sore tomorrow as today was a full body workout. Remember that strength training is only one piece of your health puzzle as we talked about yesterday. To... Read More...
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Art of Breathing-Metabolic Breathing

BREATHE! Good job today learning about some of the basics of breathing, breathing through your nose and through your mouth. We will have 5 more lessons about breath and then you will have a great baseline knowledge on how to breathe properly which will increas... Read More...
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Recreation Games and Body Blades

Rec games continues tomorrow. I hope you learned 3 new upper body exercises today that you can use at home or at the gym. Tomorrow you will play ping pong, corn hole, and spikeball! Body Blade Video-IMG_0469... Read More...
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Med Ball Relays

Med ball relays were fun today. Remember that you want to work all of the 7 primal pattern movements during the week so you can stay functional and healthy in all of the activities and sports you do in your life! Med ball relays covered the pushing, pulling, t... Read More...
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Volley Time

Nice job today getting your volley on! Tomorrow is cardio Wednesday so I will roll the "dice" to see how many laps you will be running. After the run you will sit in small groups and read a quote from the book "Unplugged." Click here to learn more about the bo... Read More...
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NEW ACE Classes

Good morning students. Click on the link below to learn about and sign-up for the new after school ACE classes! SV Fall Late 2017 web ... Read More...
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Pickleball Fitness

Nice job today playing pickleball fitness. Remember you need to have some kind of cardio and strength training in your fitness program! ... Read More...