This video is incredible. Rob Turner is a beast and what he is doing in the video is very difficult. The cool thing is Rob is at his local park using the jungle gym and other objects that we also have at the local parks in Irvine. I challenge you to pick a couple of the exercises you see in the video and give them a try. If they are to hard just go to the park and go across the monkey bars a couple times, try some pullups or flex-arm hang, knock out some push-ups or try some reverse pull-ups. Just having fun at the park can cover most of the primal pattern movements. To watch past Exercise Of The Week videos click here.
