Tumbling routine outline on an index card for a group Grade.
List tumbling moves and transition moves on the card in sequence as they appear in the routine.
Four tumbling moves plus four transition moves are required in any order.
1.
2.
3.
4.
5.
6.
7.
8.
Names of students should be written on the back! Teacher name for each student is also required!
Bridge up
V-sit
Forward and backward rolls
Handstands
Cartwheels
Round –off
Front Limber
Front and Back walkovers
Headstands with tripod
Back extension roll
Front and back handsprings
Back tuck
Partner stunts
Transition moves: run, leap, lunges, step kicks, slides, skip, hop, jump, grapevine step