Today’s Quiz

All classes did a pretty good job today on the quiz. One class struggled a bit but overall pretty good. Remember that “exercise” is only one piece of the health puzzle. The quiz covered different topics in the world of health and nutrition. I want you to learn this info. Make sure to go back and read prior posts and watch the videos so you can refresh your memory. I want you to eat right, sleep right, hydrate right, have stable mental/emotional health and so on. More info to come in the future. KEEP LISTENING. We will go over the anwsers in the next week. This quiz will not count as part of your grade.

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