article placeholder

Primal Pattern Wednesday

I hope you all enjoyed "Primal Pattern Wednesday." I encourage you to try some of these exercises at your, local park, or the gym. Thanks for working hard. More Team Handball. ... Read More...
article placeholder

Training And My Food Plan

Good Saturday morning to you students, parents, and world! I just got done with a nice quick workout of 4 sets consisting of push-ups(all the way down then up half way, back down, then up all the way), TRX curl... Read More...