I hope you all enjoyed "Primal Pattern Wednesday." I encourage you to try some of these exercises at your, local park, or the gym. Thanks for working hard. More Team Handball.
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Good Saturday morning to you students, parents, and world! I just got done with a nice quick workout of 4 sets consisting of push-ups(all the way down then up half way, back down, then up all the way), TRX curl... Read More...