Lovely job today people. You were able to raise your heart rate, build muscular strength and endurance and mostly importantly you had FUN!
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Awesome job today to all classes! Most of you were dead tired after the second round. I think the reptilian crawling and rope pull were very challenging for most of you. Have a great weekend!
CrossFit Circuit
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Well done today people. The exercises you did today are really going to help your push-up score on the Fitnessgram testing in 3 weeks. Remember to always start slow when starting a new exercise program, use goo... Read More...
