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Primal Pattern Wednesday

I hope you all enjoyed "Primal Pattern Wednesday." I encourage you to try some of these exercises at your, local park, or the gym. Thanks for working hard. More Team Handball. ... Read More...
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Let’s Get STRONG!

Well done today people! Most of you have never tried the heavy ropes before and they are not easy. You might be a bit sore tomorrow when you wake up! Back to team handball in the morning. ... Read More...