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Knowledge Check

Descent job on the knowledge check today. Some of you really need to focus in when I am teaching ELDOA, breath work, primal pattern movements etc. These are tools you can use the rest of your life to be as functional(doing your normal daily activities, sports)... Read More...

Hill Sprints

Hill sprints were awesome today. Quick burst of energy followed by rest. Add sprinting to your exercise tool box. Remember to breathe through your nose as much as possible. You will learn more about breath work next week! ... Read More...

Pickleball Day One

Good job today exploring the world of pickleball. Tomorrow you will learn how to grip the paddle and stand in ready position! ... Read More...

Spin Bikes

Spin Bikes were fun today. Remember to also practice your ELDOA poses at home in front of a mirror! ... Read More...

Breakfast Products

Students, remember you only get one body so take care of it. At this time of your life your body is going through many changes so make sure to fuel it with the right foods! Below are the articles I mentioned today. You can read them and make up your own mind! ... Read More...