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First Day Of Yoga

Great-awesome job today people. I was very impressed with your yoga skills and learning how to stay calm, quiet and breathe. More to come tomorrow. Pictures of breathing and downward dog! ... Read More...
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Pulling Primal Pattern Movement

Awesome job today students. I was really impressed with your effort level and stepping out of your comfort zone. Pull-ups and dips are not easy. Remember that when you are working-out/working-in you need to cover all of the primal pattern movements to make sur... Read More...
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I Love Pickleball

Lovely job today students! Tomorrow is Cardio Wednesday and back to J-2 on Thursday for some strength training. Pickleball continues on Friday! ... Read More...
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Diabolofessssssssssssst!

Today was awesome! Thanks to Patrick for coming out today and putting on a good show. If you would like to buy a diabolo please see me in J-2 during tutorial this whole week! ... Read More...