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ELDOA Information

The last 3 weeks have been awesome and I really appreciate all of your hard work trying yoga and ELDOA. For those of you who are interested in taking a class or learning more about ELDOA click here. I also recommend you watch the video below. ... Read More...
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Timberwolf 5K Run

Click here to sign-up and learn more! Event Overview: Run With the Pack! Accept the challenge and push your limits. Casual runners and walkers are also welcome to join this fun, inclusive community event. The Timberwolf 5K Run/Walk, and the 1K Fun Run, featur... Read More...
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ELDOA Resources

Awesome job today students! Click on the link below to learn more about ELDOA and where you can take a class. You only get one spine so let's take care of it. ELDOA Resources-http://caldwellpe.com/resources/ ... Read More...
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2 New After School ACE Classes

Good morning people. Sierra Vista is offering 2 new after school ACE classes. On Tuesday's we will be offering tennis from 2:36pm-3:36pm and on Friday's we will be offering basketball. If will be a fun time of learning new skills and playing games. Click on th... Read More...
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Primal Pattern Wednesday

All classes crushed it today! Remember to work all of the primal pattern movements when you are working-out and working-in. Today we focused on the pushing primal pattern movement. Maybe for your next workout you could focus on the pulling primal pattern movem... Read More...
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Hacky Sack Tuesday

Good job today practicing your eye-foot coordination today. The record was 14! Hacky Sack is a fun activity you can do with your friends at anytime no matter where you are. ... Read More...
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First Day Of Yoga

Great-awesome job today people. I was very impressed with your yoga skills and learning how to stay calm, quiet and breathe. More to come tomorrow. Pictures of breathing and downward dog! ... Read More...