Nice job today playing pickleball fitness. Remember you need to have some kind of cardio and strength training in your fitness program!
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11 Irvine Unified School District Physical Education teachers took the ELDOA Level 1 this past weekend. With the power of ELDOA each teacher can now go back to their school and impact hundreds of students with spine health and lifelong fitness!
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Students, long jump rope starts tomorrow. You will be in groups of 6 so choose wisely. You will create a 3-4 minute long jump routine that you will present to the class in 3 weeks! Below are some sample routines from last year. Good luck!
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Students, this could be you! If you run the mile in 6 minutes and 45 seconds or less you will get a free Milers shirt. Keep working hard and it will happen soon!
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