CrossFit Time
Well done today people. The exercises you did today are really going to help your push-up score on the Fitnessgram testing in 3 weeks. Remember to always start slow when starting a new exercise program, use goo... Read More...
Project Adventure-Patterns
Pretty good job today communicating, cooperating, and taking on the "patterns" challenge. Those skills will help you in all areas of life.
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XPOGO
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ELDOA Information
The last 3 weeks have been awesome and I really appreciate all of your hard work trying yoga and ELDOA. For those of you who are interested in taking a class or learning more about ELDOA click here. I also reco... Read More...
Timberwolf 5K Run
Click here to sign-up and learn more!
Event Overview:
Run With the Pack! Accept the challenge and push your limits. Casual runners and walkers are also welcome to join this fun, inclusive community event. The ... Read More...
ELDOA Resources
Awesome job today students! Click on the link below to learn more about ELDOA and where you can take a class. You only get one spine so let's take care of it.
ELDOA Resources-http://caldwellpe.com/resources/
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2 New After School ACE Classes
Good morning people. Sierra Vista is offering 2 new after school ACE classes. On Tuesday's we will be offering tennis from 2:36pm-3:36pm and on Friday's we will be offering basketball. If will be a fun time of ... Read More...
Primal Pattern Wednesday
All classes crushed it today! Remember to work all of the primal pattern movements when you are working-out and working-in. Today we focused on the pushing primal pattern movement. Maybe for your next workout y... Read More...
First Day Of Yoga
Great-awesome job today people. I was very impressed with your yoga skills and learning how to stay calm, quiet and breathe. More to come tomorrow.
Pictures of breathing and downward dog!
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