All classes nicely done today. It is hard to create a 1 day fitness plan at your age and then have to become personal trainers and teach another group. Now you feel my pain! Some of you want to become fitness and health professional and that is awesome. Getting paid to help others and do something you thoroughly enjoy is the best. That way your job is not work its your passion and something you look forward to doing each day!

Caldwell/Murphy One Day Fitness Plan

Morris/Hemmati One Day Fitness Plan