Nice job to all classes today. You all conquered the “red jump rope club.” Next week you will take on the white and blue club and the jumps only get harder. Jump rope exercise benefits are below. Make sure to add jump roping to your fitness plan. Enjoy the weekend!
Jump Rope Health Benefits
-burns calories
-improves agility
-improves hand-foot coordination
-improves rhythm, balance, and speed
-tones muscles and develops muscular strength and endurance
-improves cardiovascular health