Welcome back to all students. I know today was a bit of a snoozer, but action is just around the corner. Remember to click on the “primal pattern movements” and “6 foundational exercise” buttons on the left side of the screen and watch the videos. Then, get in front of a mirror and practice each movement. DO NOT WORRY. If you have trouble with any of the exercises or do not have a computer at home no big deal. We will practice in class and you will do awesome.

Tomorrow we will take roll then head to the lockerrooms. I hope all girls/boys will sign up for lunchtime flag football. Meet on the football field as soon as the lunch bell rings.