Some of you reading this do not like working-out or working-in. The key is to find some kind of fitness activity that is fun for you but also has health benefits and works all of the primal pattern movements. Today was an example of that. I saw alot of you laughing, having fun, working hard, being challenged, sweating, out of breath, and going for it. Well done students. Check back Sunday for the new Exercise of the Week.
