All classes crushed it today. I appreciate all the hardwork and your body also thanks you for keeping it in good shape.

Health Benefits Of Agility Ladder
Enhances quickness and flexibility.
Increases balance and stamina.
Improves footwork so you can have quicker movements which is good for any sport.
Improves relationship between brain and muscle action.
Strengthen muscles and enhance agility.
Good way to raise your heart rate for short periods of time.