Guys save your questions for class tomorrow otherwise I will be answering these all night. Read the info and let it sink in. You are going to hear many opinions on how you should eat. Listen to what I am saying, try it out, do your own research and see what happens. To make things simple just eat more freshly prepared foods, drink more water and try and cut out so much packaged, processed junky foods and drinks that are not good for you.
