Welcome to the world of primal pattern movements. Please watch each video and practice each movement using good technique. These movements will be what we use during our Thursday strength training sessions. Do not worry about using equipment at home. Just focus on  practicing the movement. More info to come during class.

The Last Primal Pattern Movement is called “Gait” which stands for walking, jogging, and sprinting. We will do each of those on Wednesday’s.

Paul Chek
JP Sears