Fitness Gram Testing Log
Fitness Gram Testing log
Make sure to record your scores each month. This handout will be turned in throughout the year for a grade. ... Read More...
1 Week Fitness Plan
Click on the link below to find the 1 week fitness plan. Printout out the form, fill it out and bring it to class when your PE teacher assigns a date. Click on the “example” 1 week fitness plan if you need help... Read More...
1 Day Fitness Plan
Click on the link below to find the 1 day fitness plan. Printout out the form, fill it out and bring it to class when your PE teacher assigns a date. Click on the "example" 1 day fitness plan if you need help. ... Read More...
5 Components Of Health Related Physical Fitness
5 Components of Health Related Physical Fitness
Aerobic Capacity
The body's ability to process oxygen. It is a combination of lung capacity, the size of the capillaries, the pumping action of the heart, and tr... Read More...
International Walk To School Day
International Walk To School Day Extra Credit Form
What up! Next Thursday, October 28 is International Walk To School Day where the community, staff, and students meet at Castle Park to promote exercise, walki... Read More...
Weekly Overview
Good Football and Playoff Baseball Sunday morning to you all. Looks like a rainy Monday and Tuesday so be ready to be stuck inside all day long. Dancers more than likey you will still dress and go the MPR for c... Read More...
Organic-Grass Fed Please
Good evening students and world. As we talked about in class today I encourage all of you to try and eat as many organic foods as possible and try and eat as many grass fed meats as possible. These foods are us... Read More...
Metabolic Typing Test
If you would like to take the Metabolic Typing test please see me in class. The test will only take a few minutes. Below is some info you can read about Metabolic Typing and to check out the Metabolic Typing Di... Read More...
Quiz/Metabolic Typing
Good job today on the quiz. Make sure to take time during the week to read and study my website. I will post the Metabolic Typing test some time in the next couple days for those of you interested. Remember Met... Read More...