2019 Irvine Junior Games

Thank you to all students who participated in the 2019 Irvine Junior Games yesterday. Please see some of the medal winners below! -Elizabeth O. Silver medal 7th grade 1500 meter run - Elizabeth O. silver me... Read More...

Primal Pattern Wednesday

The pushing and pulling primal pattern movements were awesome today. Bongo Board push-ups, body bar shoulder press, and cable curls. keep up the good work!... Read More...

“Be Well” ELDOA and Breath Work

Thank you to the 7 students who showed up yesterday for the "Be Well" ELDOA and Breath Work tutorial! I know you all left with clear and calm mind! Next Wednesday will be the "Wellness Walk." Check the tutorial... Read More...

Kettlebell Squats/Crawling/Spin Bikes

Well done today students. You were able to work your legs a lot today so you might be sore later tonight into tomorrow! Remember to work all of the primal pattern movements each week to stay healthy and functio... Read More...

Lightning and 3 on 3 Basketball

Fun day of playing lightning to warm-up and then 3 on 3 basketball to finish off class. Remember that doing a variety of exercises and activities will keep your fitness fun and fresh. Do some cardio, lift some ... Read More...

Diabolos!

Chill day today! Diabolos are a fun way to "work-in." Sometimes you need to "work-out" some days you need to chill out and rest and repair!... Read More...