Hill Sprints

Hill sprints were awesome today. Quick burst of energy followed by rest. Add sprinting to your exercise tool box. Remember to breathe through your nose as much as possible. You will learn more about breath work... Read More...

Pickleball Day One

Good job today exploring the world of pickleball. Tomorrow you will learn how to grip the paddle and stand in ready position! ... Read More...

Spin Bikes

Spin Bikes were fun today. Remember to also practice your ELDOA poses at home in front of a mirror! ... Read More...

Breakfast Products

Students, remember you only get one body so take care of it. At this time of your life your body is going through many changes so make sure to fuel it with the right foods! Below are the articles I mentioned to... Read More...

Long Jump Rope Performances

Performances were pretty good today. Each team put in a lot of work over the last 3 weeks. This unit taught you how to work hard, communicate, cooperate, and benefit from tons of jump rope health benefits! ... Read More...