Day 1 Rec Games-Diabolos

Diabolos today and tomorrow! This month is all about having fun with your friends, exercising, working-in, enjoying the sun, and just having a great time!... Read More...

Knowledge Check

Descent job on the knowledge check today. Some of you really need to focus in when I am teaching ELDOA, breath work, primal pattern movements etc. These are tools you can use the rest of your life to be as func... Read More...

Hill Sprints

Hill sprints were awesome today. Quick burst of energy followed by rest. Add sprinting to your exercise tool box. Remember to breathe through your nose as much as possible. You will learn more about breath work... Read More...

Pickleball Day One

Good job today exploring the world of pickleball. Tomorrow you will learn how to grip the paddle and stand in ready position! ... Read More...

Spin Bikes

Spin Bikes were fun today. Remember to also practice your ELDOA poses at home in front of a mirror! ... Read More...