Lightning and 3 on 3 Basketball
Fun day of playing lightning to warm-up and then 3 on 3 basketball to finish off class. Remember that doing a variety of exercises and activities will keep your fitness fun and fresh. Do some cardio, lift some ... Read More...
Diabolos!
Chill day today! Diabolos are a fun way to "work-in." Sometimes you need to "work-out" some days you need to chill out and rest and repair!... Read More...
Amazing PE Website
Good afternoon. Check out the website from my homey Vince Doan who was my student teacher at Sierra Vista 4 years ago and is now crushing the PE game at Southlake Middle School. Very impressive!
Vince Doan S... Read More...
“Be Well” Program at Sierra Vista
I hope you guys were listening today. Mindfulness is a powerful tool to use for your life long health. ELDOA can be one piece. Practice at home!... Read More...
Workout Wednesday
Students, awesome job today riding the spin bikes and working your core with the med ball twist! Remember to work each primal pattern movement during the week so you stay strong, functional, and feeling your be... Read More...
ELDOA in Irvine
17 physical education teachers are teaching the power of ELDOA to their students this year. To learn more about ELDOA click here! ... Read More...
Lunchtime 3 vs. 3 Basketball Champions
Each player took home a nice "Volcom" prize. Lunchtime ultimate frisbee is next!... Read More...
ELDOA T8-T9
Awesome job creating space between each vertebrae today. Your spine will thank you for it. Healthy spine = healthy mind = healthy body! To learn more about the power of ELDOA click here.... Read More...