Sports Specialization

Monday, January 30th, 2017

Students, I hope you guys were listening today in class? Talk with your parents and see if you can try something new! I also encourage you to get out in your neighborhood and play pick up basketball games, ride your bike, play wiffle ball, and just have fun!

https://drjohnrusin.com/early-sport-specialization-is-killing-the-health-of-our-kids/

“All athletes young and old need an off-season. A time to rest, strength train, stretch, work on skills, rehab, play other sports, etc. Kids are not yet in tune with their bodies, it is our job as parents and coaches to step in and shut them down as needed.”

This entry was posted by Neal Caldwell on Monday, January 30th, 2017 at 2:43 pm and is filed under Announcements, Exercise, Health . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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