Sports Specialization

Students, I hope you guys were listening today in class? Talk with your parents and see if you can try something new! I also encourage you to get out in your neighborhood and play pick up basketball games, ride your bike, play wiffle ball, and just have fun!

https://drjohnrusin.com/early-sport-specialization-is-killing-the-health-of-our-kids/

“All athletes young and old need an off-season. A time to rest, strength train, stretch, work on skills, rehab, play other sports, etc. Kids are not yet in tune with their bodies, it is our job as parents and coaches to step in and shut them down as needed.”

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