Good morning guys. Below is an amazing video from Rob Turner that I want you all to see. You do not have to be a member of a gym or pay money to exercise. You can go to your local park and work-out/work-in for free if you know what you are doing. Some of the exercises you have been doing in room J-2 can be done at your local park or at home. On Tuesday and Wednesday we will watch this video in class and learn how to do “dips” along with exercises using the TRX and TRX Ripper. Have a good weekend!
