ELDOA Week 3

Wednesday, September 14th, 2016

Good job today students learning the L4-L5 and T8-T9 ELDOA factors of progression. I spoke with some of you later in the day and you said you felt lighter and more loose! As the weeks go on you will get better at being able to due all of the cues(tuck chin, sit tall, etc.) at one time and then we can flow from posture to posture!

You might have a quiz next Wednesday so click here to read more about ELDOA. DO NOT FREAK OUT YOU WILL DO FINE ON THE QUIZ!


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This entry was posted by Neal Caldwell on Wednesday, September 14th, 2016 at 5:56 pm and is filed under ELDOA . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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