Well done today people! Thank you to Mr. Maurer for putting this lesson together. Your squats, hand release push-ups, and jump rope skills looked good and most of you made it the entire 15 minutes. Remember when you workout you need to cover all of the primal pattern movements. Today’s workout covered squatting and pushing. For your next workout make sure to add in the other movements. See you all tomorrow. Capture The Flag if it dosen’t rain.
