Good job today walking/sprinting and learning about what a fat, carbohydrate, and protein are and what they do for your body. Remember that you need carbohydrates to fuel your body. I love fruit as a main carbohydrate as they are loaded with good sugars, nutrients, and are easy to digest. Eat proteins to rebuild your cells, tissues, organs, and bones and fat for satiety and releasing sugars slowly into the blood stream.
