Heavy Ropes Heavy ropes were awesome today. The heavy ropes are a full body workout that will increase core strength and power, increase cardiovascular endurance, muscular strength and endurance, and hand strength. We will go over the health benefits of dairy next week. Ice cream can be a health food if you use it right. [...]

All classes did a pretty good job today on the quiz. One class struggled a bit but overall pretty good. Remember that “exercise” is only one piece of the health puzzle. The quiz covered different topics in the world of health and nutrition. I want you to learn this info. Make sure to go back [...]

REMINDER. I am not a big fan of drinking Coke or any kind of soda. But, if you are going to drink soda why not drink a “cleaner” product. Do the negatives outweigh the positives? That could be the case. Read the 7 Side Effects of Soda above. Make a decision for yourself. It’s not [...]

Below is a picture of the orange flan I talked about in class. If you want the recipe have your parents email me and I will send it to them. TASTY GOODNESS and loaded with nutrition!

Good Saturday morning to you students, parents, and world! I just got done with a nice quick workout of 4 sets consisting of push-ups(all the way down then up half way, back down, then up all the way), TRX curls, and some rectus abdominis work. I like to train in the morning as that is [...]

Great job of jogging today in all classes. We will build up our stamina slowly over the coming weeks. Remember what we talked about in class today in regards to metabolism, food, calories, and energy. The definition of metabolism is below. Remember each person is different and each person needs a different amount of calories [...]

What’s the word people? I hope you all are enjoying the first 2 weeks of summer. Just got back from a nice and restful vacation to San Francisco, Redding, and up to Washington. As you can see below, I just stocked up on some nutrient dense foods as my refrigerator was empty and check out [...]

What’s up! I hope you all enjoy my gardening video below. Gardening is an awesome “working-in” activity you can do to bring healing to your body. Tomorrow we will get back to softball and on Friday you will participate in our 2nd school wide fitness day where you rotate to all 3 PE teachers in [...]

Scroll down and read what I wrote on Thursday. It’s hard to see in the photo but Strauss Farms vanilla ice cream only has 5 ingredients. Not 5,000 ingredients like the ice cream you eat. Look at the ice cream in your freezer right now. I bet it has guar gum and carragennan in it [...]

Students I need to rant for a minute. I have been talking to many students who are not feeling that well(farty, gassy, bloatey, constipation, diarrhea) because of what they eat on a daily basis. When I ask them to write down what they ate for 3 days guess what I see? PACKAGED, PROCESSED, ADDITIVES, PRESERVATIVES, [...]