What’s up! I hope you all enjoy my gardening video below. Gardening is an awesome “working-in” activity you can do to bring healing to your body. Tomorrow we will get back to softball and on Friday you will participate in our 2nd school wide fitness day where you rotate to all 3 PE teachers in [...]

Scroll down and read what I wrote on Thursday. It’s hard to see in the photo but Strauss Farms vanilla ice cream only has 5 ingredients. Not 5,000 ingredients like the ice cream you eat. Look at the ice cream in your freezer right now. I bet it has guar gum and carragennan in it [...]

Students I need to rant for a minute. I have been talking to many students who are not feeling that well(farty, gassy, bloatey, constipation, diarrhea) because of what they eat on a daily basis. When I ask them to write down what they ate for 3 days guess what I see? PACKAGED, PROCESSED, ADDITIVES, PRESERVATIVES, [...]

What’s the word people! After our talk about The Wheel Of Life(soil, plants, animal, man) yesterday I wanted to post what I ate for the day. Remember the goal is to eat as many organic, grass fed, free range foods as you can and try and cut way back on packaged, refined, highly processed foods. [...]

GOOD AFTERNOON. Pretty good job to all classes today running the mile and working on our push-ups and curl-ups. If you did not finish recording today make sure to come to tutorial tomorrow to record or finish any fitness test you did not do today. As for Dr. Diet remember what we talked about today. [...]

Parents please call or email me if you have any questions. Hello. Hi my name is Mr. Caldwell and I introduced you to Dr. Diet today. He is a very special friend of mine and you really need to listen carefully to what he has to say. Dr. Diet could change your life for the [...]

Slept in, had a nice strength training workout, crushed some food, took a nap, went for a nice hike around Mission Viejo, tuned up my road bike and long skateboard for tomorrow. How are you living? Let me know.

Student’s and parents make sure to read the following article from one of my friends Antonio Valladares. I met him at a 5 day seminar a couple years ago and he is one smart dude has a similar philosophy to what I am teaching you. Take what he says to heart students. Energy drinks are [...]

Hopefully you heard yesterday about how the ground meat at Taco Bell is 35% beef and the other 65% is made up of water, wheat oats, soy lecithin, maltodrextrin, anti-dusting agent and modified corn starch. Click here to read the whole article. When you go to fast food restaurants you never know what “other” ingredients [...]

I think today some of you had your eyes opened to what organic foods stand for. It is very important to fuel your body with clean, whole foods loaded with nutrition. Try and make small changes to what you eat. Maybe start to eat organic fruits and vegetables first. Then over time switch over to [...]