Archive for the 'Exercise' Category
Nicely done today people. I know watching the exercise on the ipad helped you understand how to use proper technique and be more successful at each station. Building muscular strength and endurance is very important to one’s health as we discussed in class. Tomorrow we will play soccer to improve our cardio for the mile-run. […]
Two new members to the Sierra Vista Milers Club. CRAMPTON and LINCOLN! Well done boys. All of you reading this can join the club. Keep working hard!
All classes killed it today. It’s good to see you guys learn how to communicate and work together to solve a task. You will need those skills to be successful in life. Tomorrow we will be in J-2 working on our muscular strength and endurance.
Students, some of you saw me wearing my new pair of Vibram fivefingers during PE today. They look weird but if you are curious go to www.Vibramfivefingers.com to learn more. “Feet are excellent at collecting information. Thousands of neurological receptors in the feet send valuable information to the brain to tell your body where it […]
All classes, well done today in your first simple yoga class. Part 2 will be sometime next week. I encourage you to take a class or checkout some yoga videos online and practice some of the more simple moves. Remember the health benefits we talked about. Be careful and have fun. We have a fun […]
What’s up guys. As you can see in the picture below I just got back from surfing. The waves were small but fun and the water was warm and glassy with the sun shining brightly. There is nothing better then riding a wave believe me. As you can see I have 2 surfboards in my […]
First 2 periods today have been awesome. I appreciate your hard work! I hope you all learned something from our “proper hydration” lecture. Give your body as many healthy liquids and foods as possible. Remember you only get one body so let’s take care of it.
The skills we learn in PE class carry over to tutorial. Today you were working on pass patterns and creating plays and you put them into action during game play in tutorial. Tutorial is a great way to get extra one on one help or grow socially and improve your athletic skills and fitness level.